Combining Dr. Colbert's medical experience with his son's personal training expertise, this workout guide offers pictures, illustrations, and a 25-minute downloadable video of personal instruction for both beginner and advanced routines. They'll help you lose weight; improve your energy level; replace fat with lean muscle; and prevent or manage diabetes, osteoporosis, arthritis, fibromyalgia, and more.
Type: Paperback ()
Category: Books > Health & Diet
ISBN / UPC: 9781616380267/1616380268
Publish Date: 5/1/2010
Item No: 136623
Vendor: Siloam Press - Charisma House